pure
maple syrup

minerals / nutrients

honey

white
sugar
100

manganese

An essential trace mineral important for normal brain function and proper activity of the nervous system. Manganese also promotes healthy bone growth, increases antioxidant defenses, helps regulate insulin levels, boosts metabolism, reduces inflammation, and improves thyroid health. 		3
0
37

riboflavin (vitamin B2)

An essential nutrient which plays a significant role in the production of energy. Riboflavin also helps in the processing of amino acids and fats, serves as an antioxidant, boosts the immune system, and helps with mineral absorption. 		2
1
18

zinc

Essential for a healthy immune system, it plays a vital role in protein synthesis and cell production. Zinc also helps prevent prostate disorders, improves sense of taste & smell, resolves eczema and acne, and boosts reproductive health. 		2
0
7

magnesium

Vital for sustaining a normal heartbeat, it keeps your nerves, muscles, and bones healthy. Magnesium also has a positive impact on reducing osteoporosis, asthma, sugar levels, migraines, and various psychiatric disorders. 		1
0
5

calcium

Very important for maintaining bone and dental health, as well as prevention of colon cancer and reduction of obesity. Calcium also protects cardiac muscles, reduces PMS symptoms, prevents kidney stones, and controls blood pressure. 		0 0
5

potassium

A powerful element in improving health, this mineral helps reduce anxiety, and is required for keeping the heart, brain, kidney, muscle tissue, and other important organ systems in good working condition. 		1
0

Numbers represent percentage daily value, per 1/4 cup
Sources: Canadian Nutrient Health File, OrganicFacts.net